@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@400;500;600;700;800&display=swap');
:root{--bg:#f7f7f0;--ink:#193c34;--muted:#6d7970;--line:#dce2d5;--accent:#d5ec83}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font:15px 'DM Sans',system-ui,sans-serif}button,input,select,textarea{font:inherit}button,a,input,select,textarea{touch-action:manipulation}button{cursor:pointer}header{max-width:1200px;margin:auto;padding:27px 32px;display:flex;align-items:center;gap:32px;border-bottom:1px solid var(--line)}.brand{text-decoration:none;color:var(--ink);display:flex;gap:10px;align-items:center;font-size:35px;font-weight:800;letter-spacing:-2px}.dot,h1 span{color:#82a140}.tag,.eyebrow{font-size:10px;letter-spacing:2px;font-weight:700}.tag{color:var(--muted)}.quiet{margin-left:auto;background:none;border:1px solid var(--line);border-radius:30px;padding:10px 16px;color:var(--ink)}main{max-width:1136px;padding:0 0 25px;margin:auto}.intro{padding:52px 0 35px}.eyebrow{color:#71805c;margin:0 0 15px}h1{font:600 clamp(38px,5vw,61px)/1.09 'Manrope',system-ui,sans-serif;letter-spacing:-3px;margin:0 0 22px}.intro>p:not(.eyebrow){line-height:1.7;color:var(--muted)}.chips{display:flex;gap:8px;margin-top:25px}.chips span{background:#eaf0df;border-radius:20px;padding:8px 13px;font-size:12px}.dashboard{display:grid;grid-template-columns:1.6fr 1fr;gap:20px;margin-bottom:35px}.week{border:1px solid var(--line);border-radius:18px;padding:27px;display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;background:#fffef9}h2{font:600 24px 'Manrope',system-ui,sans-serif;letter-spacing:-.7px;margin:0 0 12px}.count strong{font-size:36px;font-weight:500}.count span{color:var(--muted);font-size:12px}.days{width:100%;display:flex;justify-content:space-between;margin-top:22px}.day{text-align:center;color:var(--muted);font-size:11px}.day b{display:grid;place-items:center;margin-top:10px;border:1px solid var(--line);border-radius:50%;width:34px;height:34px;font-size:12px}.day.today b{border-color:var(--ink)}.day.done b{background:var(--ink);color:var(--accent)}aside{background:var(--ink);color:white;border-radius:18px;padding:25px 28px;position:relative}aside .eyebrow{color:var(--accent)}h3{font:600 21px/1.3 'Manrope',system-ui,sans-serif;margin:0 0 14px}aside p:last-child{font-size:13px;line-height:1.7;opacity:.75;max-width:280px;margin-bottom:0}.spark{float:right;font-size:38px;color:var(--accent)}nav{display:flex;gap:28px;border-bottom:1px solid var(--line);margin-bottom:30px}nav button{padding:13px 0;background:none;border:0;border-bottom:2px solid transparent;color:var(--muted)}nav button.active{color:var(--ink);border-color:var(--ink);font-weight:700}.sectionhead{display:flex;justify-content:space-between;align-items:center;margin-bottom:20px}.sectionhead span{font-size:12px;color:var(--muted)}.plans{display:grid;grid-template-columns:repeat(4,1fr);gap:13px}.plan{padding:22px;text-align:left;background:#fffef9;border:1px solid var(--line);border-radius:14px;color:var(--ink);min-height:180px}.plan.selected{border-color:var(--ink);box-shadow:0 0 0 1px var(--ink)}.plan .num{font-size:11px;color:var(--muted);display:block;margin-bottom:23px}.plan h3{font-size:19px;margin-bottom:8px}.plan p{font-size:12px;color:var(--muted);line-height:1.6}.plan .arrow{float:right;font-size:22px}#workout{margin-top:24px}.workhead{display:flex;justify-content:space-between;align-items:center;margin-bottom:18px}.workhead p{color:var(--muted);font-size:13px}.exercise,article,.log{border:1px solid var(--line);border-radius:14px;background:#fffef9;padding:22px;margin-bottom:12px}.exercise h3{font-size:17px;margin-bottom:8px}.exercise p{color:var(--muted);font-size:13px;line-height:1.6}.exercise select{max-width:100%;background:var(--bg);color:var(--ink);border:1px solid var(--line);padding:8px;border-radius:7px;margin:5px 0 12px}.setrow{display:flex;gap:10px;align-items:end;margin:10px 0}.setrow label{font-size:11px;color:var(--muted);display:block}.setrow input{display:block;width:90px;margin-top:5px}input,textarea,select{border:1px solid #c4cdbe;border-radius:7px;background:white;padding:10px;color:var(--ink)}input[type=checkbox]{width:23px;height:23px;accent-color:var(--ink)}textarea{width:100%;min-height:70px}.primary{background:var(--ink);color:white;border:0;border-radius:25px;padding:13px 23px}.secondary{background:var(--accent);color:var(--ink);border:0;border-radius:25px;padding:12px 20px}.checkin{padding:22px;border-radius:14px;background:#eaf0df;margin-bottom:20px}.checkin label{display:block;font-size:13px;margin-bottom:14px}.checkin input,.checkin select{margin:6px 0;max-width:100%}.note{font-size:12px;line-height:1.8;color:var(--muted);border-left:2px solid #aabc8c;padding:10px 18px;margin:28px 0}.profilegrid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.profilegrid article{margin:0}article p,.log p{color:var(--muted);line-height:1.7;font-size:14px}.import{display:inline-block;font-size:13px}.import input{display:block;max-width:100%;margin-top:10px}.log details{font-size:13px;line-height:1.8}.log label{display:block;margin-top:15px;font-size:13px}.log select{margin:8px}footer{border-top:1px solid var(--line);padding-top:25px;margin-top:40px;font-size:10px;letter-spacing:1px;color:var(--muted);display:flex;justify-content:space-between}footer span{letter-spacing:0}#toast{position:fixed;bottom:25px;left:50%;transform:translateX(-50%);background:var(--ink);color:white;border-radius:30px;padding:13px 22px;display:none;max-width:90%;z-index:10}button:focus-visible,a:focus-visible{outline:3px solid #88a64b;outline-offset:4px}[hidden]{display:none!important}@media(max-width:1200px){main{padding:0 30px 25px}}@media(max-width:700px){header{padding:18px 20px;gap:10px}.brand{font-size:29px}.tag{display:none}.quiet{font-size:12px}.intro{padding-top:35px}main{padding:0 20px 25px}h1{letter-spacing:-2px}.dashboard{grid-template-columns:1fr}.week{padding:22px}.dashboard aside{padding:23px}aside h3 br{display:none}.plans{grid-template-columns:1fr 1fr}.plan{padding:18px;min-height:165px}.plan .num{margin-bottom:18px}.sectionhead{display:block}.sectionhead span{display:block;margin-top:8px}.profilegrid{grid-template-columns:1fr}.workhead{align-items:start;gap:12px}.workhead h2{font-size:21px}.setrow{gap:8px}.setrow input{width:70px}.count strong{font-size:30px}footer{display:block;line-height:1.8}footer span{display:block}.chips{flex-wrap:wrap}.exercise{padding:17px}}